WebFeb 10, 2024 · Supersets are the pairing of 2 exercises back-to-back, without rest (or at least a vert short rest period). There's two ways to plan a superset. First, you can pair two exercises of the same muscle group. For example, Shoulder Press and Front Raises. Both exercises predominantly work the front delt. Web80 Likes, 2 Comments - Alwyn Cosgrove - Coach (@alwyncosgrove) on Instagram: "I'm often asked by young coaches about “keeping workouts exciting” to keep clients motivated ..." Alwyn Cosgrove - Coach on Instagram: "I'm often asked by young coaches about “keeping workouts exciting” to keep clients motivated Lack of motivation stems from a lack of …
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WebAgonist-antagonist paired set is a way of training where you perform a set of an exercise (e.g. bench press) immediately followed by a set of another exercise that trains the opposing muscle groups (e.g. cable row). Only then do you take a rest before performing the next paired set. WebOct 25, 2024 · Alternating sets are just like supersets, only now you do rest a bit in between sets of the paired-up exercises. Here’s an example: Set #1 of Exercise A. Rest. Set #1 of … WebMar 31, 2024 · Do the exercises designated with 1 and 2 (like A1 and A2) as paired sets, and do exercises with 1, 2, and 3 (like A1, A2, and A3) as tri-sets. Do all sets of a given paired set or tri-set before moving to the next one. Rest 30-60 seconds between exercises within a paired set or tri-set. Rest 1-2 minutes after completing each round of a paired ... bookofcarley