Web13 mei 2011 · This is the original 4th step and very straight forward. The idea is to list all those things that we hold resentments against including people, institutions, or principles. We can cover all the problem areas of our lives, such as anger, fear, sex, money, and resentment. 5. Things We've Done Wrong. WebSTEP 4 Fear Inventory Form The Big Book authors indicate that the best way to deal with our fears is to do exactly what we did with resentments: We write them down; we …
Step 4: Inventory – Sobriety Freedom
Web20 The 4th Step 20 min 15 sec 4.63 mb 21 The 4th Step 27 min 07 sec 6.20 mb 22 The 4th Step 15 min 23 sec 3.52 mb 23 Freedom from Bondage 13 min 37 sec 3.12 mb 24 The 4th Step 31 min 24 sec 7.18 mb 25 The 4th Step - list of fears 22 min 33 sec 5.16 mb 26 The 4th Step - sex list 25 min 57 sec 5.94 mb WebThen, list all the steps you would need to take in order to accomplish that goal. For example, your goal may be to get a needle. Steps might include: 1) looking at pictures of needles; 2) watching videos of needles; 3) holding a needle; 4) holding the needle against your skin; 5) watching someone else get a needle; and 5) getting a needle. small loveseat recliner wall hugger
How to Be Brave: 9 Ways to Conquer Your Fears - BetterUp
WebSteps 4 and 5 are not meant generate a major cathartic event facilitated by a sponsor. This would clearly be relying on human power. The step 4 inventory list and the step 5 review of the list with a sponsor or sharing partner is solely to identify the self-centered character defects listed in The Big Book on pages 64 to 70. WebFEAR AND ANXIETY Fear is living in the past. Anxiety is living (worrying about) the future. If we have had a bad experience in the past, reliving it in the mind produces fear and worrying about if it is going to happen again in the future produces anxiety. The following are a list of fears or fear causing situations. WebComplete all your fears before moving onto Column #4. Now we PRAY the 4th STEP FEAR PRAYERS on page 68. Our book states, “We asked Him to remove our fears and direct … small loveseat recliners