WebJust as those hormones create changes in the way your body looks on the outside, they also create changes on the inside. While your body is adjusting to all the new hormones, so is your mind. During puberty, you might feel confused or have strong emotions that you've never experienced before. You may feel anxious about how your changing body looks. WebJan 21, 2024 · Just like working out your biceps, working out your heart can make it stronger — and a strong heart can lower your blood pressure and ease your heart’s burden of pumping blood, which is a good ...
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